Omega Balance Test Basic
Omega Balance Test Basic
Omega HealthTest Basic measures 4 Omega-3 fatty acids and calculates the Omega-3 index, a measure of EPA and DHA in the red blood cell membranes.
Omega-3 fatty acids are essential nutrients vital for maintaining overall health, particularly in supporting heart and brain functions. Found abundantly in fatty fish, flaxseeds, chia seeds, and walnuts, omega-3s include three main types: ALA, EPA, and DHA. These fats help reduce inflammation, lower the risk of chronic diseases such as heart disease, and promote cognitive health. Regular consumption of omega-3-rich foods or supplements can lead to significant health benefits, enhancing physical and mental well-being.
Key Indicators Reported: Omega-3 index
₹850.00
Only customers holding Indian debit or credit cards may place their order through this portal. International customers are requested to write to us at [email protected] so that we may assist them in placing the order.
General FAQs
Home-to-lab testing allows individuals to collect samples comfortably at home. The main advantages of home sampling include convenience, privacy, and accessibility, as individuals can perform the tests at their own convenience.
Once the sample is collected, it is sent to our laboratory for analysis from anywhere in the world. You will be notified on your registered email once the results are ready, and can be downloaded from your registered account.
DBS testing is no more painful than a self-prick for a glucometer test. The kit contains one-time-use safety lancets which are used for pricking a finger and depositing a sample on a special filter paper card. The blood spot deposited on the filter paper card is allowed to dry, and hence the name dried blood spot.
Similarly, some tests may require saliva, urine or stool samples, which can also be collected on special filter paper cards. This makes the sample collection completely non-invasive.
Watching the instructional video and carefully reading the instruction manual before conducting the test should ensure a smooth experience. Should you encounter any difficulties, please do not hesitate to contact us for assistance.
Once we receive your sample, the average response time is 7-10 business days to receive the results.
Lipomic LifeSciences can provide evidence-based suggestions for lifestyle changes that you can make to positively impact your health. We can also connect you with leading medical experts who can guide and discuss potential next steps.
Test Specific FAQs
You can take this test any time of the day. However, if you take Omega-3 supplements it is recommended that you take the test before taking the Omega-3 supplements.
The Omega-3 index is a measure of the amount of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), in your red blood cell membranes. It is expressed as a percentage of the total fatty acids present in the membranes.
A higher Omega-3 index is associated with several health benefits, including a reduced risk of cardiovascular disease, improved brain function, and lower inflammation. Here’s how the index is generally interpreted:
- Low Omega-3 Index (≤ 3%): Indicates a higher risk of cardiovascular disease.
- Intermediate Omega-3 Index (3-8%): Suggests a moderate risk of cardiovascular disease.
- Optimal Omega-3 Index (≥ 8%): Associated with the lowest risk of cardiovascular disease and the greatest health benefits.
To increase your Omega-3 index, consider incorporating the following strategies into your diet and lifestyle:
- Eat Fatty Fish: Include fish like salmon, mackerel, sardines, and trout in your diet, as they are rich in Omega-3 fatty acids (EPA and DHA).
- Take Omega-3 Supplements: Consider taking high quality fish oil supplements, especially if you do not consume enough Omega-3-rich foods.
- Consume Flaxseeds and Chia Seeds: These seeds are high in ALA (alpha-linolenic acid), a type of Omega-3 fatty acid. Add them to smoothies, yogurt, or salads.
- Use Walnuts: Walnuts are another good source of ALA. Snack on them or add them to your meals.
- Choose Omega-3 Enriched Foods: Look for foods fortified with Omega-3, such as certain brands of eggs, milk, and yogurt.
- Reduce Intake of Omega-6 Fatty Acids: Omega-6 fatty acids, found in many processed foods and vegetable oils, can compete with Omega-3s in the body. Reducing Omega-6 intake can help improve your Omega-3 index.
- Eat Leafy Greens: Vegetables like spinach and kale also contain ALA, though in smaller amounts.
- Monitor Your Omega-3 Levels: Consider periodic testing of your Omega-3 index to track your progress and adjust your intake as needed.
By incorporating these changes, you can effectively raise your Omega-3 index and improve your overall health
Sample Report
General FAQs
Home-to-lab testing allows individuals to collect samples comfortably at home. The main advantages of home sampling include convenience, privacy, and accessibility, as individuals can perform the tests at their own convenience.
Once the sample is collected, it is sent to our laboratory for analysis from anywhere in the world. You will be notified on your registered email once the results are ready, and can be downloaded from your registered account.
DBS testing is no more painful than a self-prick for a glucometer test. The kit contains one-time-use safety lancets which are used for pricking a finger and depositing a sample on a special filter paper card. The blood spot deposited on the filter paper card is allowed to dry, and hence the name dried blood spot.
Similarly, some tests may require saliva, urine or stool samples, which can also be collected on special filter paper cards. This makes the sample collection completely non-invasive.
Watching the instructional video and carefully reading the instruction manual before conducting the test should ensure a smooth experience. Should you encounter any difficulties, please do not hesitate to contact us for assistance.
Once we receive your sample, the average response time is 7-10 business days to receive the results.
Lipomic LifeSciences can provide evidence-based suggestions for lifestyle changes that you can make to positively impact your health. We can also connect you with leading medical experts who can guide and discuss potential next steps.
Test Specific FAQs
You can take this test any time of the day. However, if you take Omega-3 supplements it is recommended that you take the test before taking the Omega-3 supplements.
The Omega-3 index is a measure of the amount of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), in your red blood cell membranes. It is expressed as a percentage of the total fatty acids present in the membranes.
A higher Omega-3 index is associated with several health benefits, including a reduced risk of cardiovascular disease, improved brain function, and lower inflammation. Here’s how the index is generally interpreted:
- Low Omega-3 Index (≤ 3%): Indicates a higher risk of cardiovascular disease.
- Intermediate Omega-3 Index (3-8%): Suggests a moderate risk of cardiovascular disease.
- Optimal Omega-3 Index (≥ 8%): Associated with the lowest risk of cardiovascular disease and the greatest health benefits.
To increase your Omega-3 index, consider incorporating the following strategies into your diet and lifestyle:
- Eat Fatty Fish: Include fish like salmon, mackerel, sardines, and trout in your diet, as they are rich in Omega-3 fatty acids (EPA and DHA).
- Take Omega-3 Supplements: Consider taking high quality fish oil supplements, especially if you do not consume enough Omega-3-rich foods.
- Consume Flaxseeds and Chia Seeds: These seeds are high in ALA (alpha-linolenic acid), a type of Omega-3 fatty acid. Add them to smoothies, yogurt, or salads.
- Use Walnuts: Walnuts are another good source of ALA. Snack on them or add them to your meals.
- Choose Omega-3 Enriched Foods: Look for foods fortified with Omega-3, such as certain brands of eggs, milk, and yogurt.
- Reduce Intake of Omega-6 Fatty Acids: Omega-6 fatty acids, found in many processed foods and vegetable oils, can compete with Omega-3s in the body. Reducing Omega-6 intake can help improve your Omega-3 index.
- Eat Leafy Greens: Vegetables like spinach and kale also contain ALA, though in smaller amounts.
- Monitor Your Omega-3 Levels: Consider periodic testing of your Omega-3 index to track your progress and adjust your intake as needed.
By incorporating these changes, you can effectively raise your Omega-3 index and improve your overall health
Sample Report