Increase Your Omega 3 For A Robust Mental Health
Omega-3 is one of the most popular supplements worldwide. This essential fatty acid is found mainly in fatty fish like sardines, anchovies, mackerel and salmon and certain marine algae. Fish oil contains two forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Almost everyone knows about the heart health and skin benefits of Omega 3 but Omega Boost Active Softgel also has an incredible impact on the brain, especially for mild memory loss, depression and anxiety.
How Do Omega-3s Affect Mental Health?
- Omega 3 for Brain Development in Babies: Omega-3 fatty acids are important structural components of neural cell membranes. Studies have proved that the consumption of omega-3 fatty acids is extremely vital during pregnancy as they are critical building blocks of fetal brain and retina. It has been confirmed by the European Food Safety Authority (EFSA) that omega-3 fats are quite beneficial to the eye and cognitive development in babies. A review published in Nature scientific journal described two studies that showed neuro development scores were better in babies whose mothers ate good levels of oily fish. There are innumerable studies that highlight that infant development is enhanced from intake of optimum levels of DHA. Therefore,
new babies through infancy and into childhood must have access to DHA through food.
- Omega 3 for Depression
It has been seen that depression is less common in tropical nations where people eat large amounts of fish. This has led scientists to believe that fish oils may prevent and/or treat depression and other mood disorders. Omega 3 fish oils have an enormous impact on the well-being of our brain. It checks
inflammation and keeps the cells fluids which enables communication between neurons functional and effective. The American Psychiatric Association endorses Omega 3 as a supplementary treatment for clinical depression and also recommends Omega 3 for ailments like schizophrenia, borderline
personality disorder and ADHD in children. Gómez-Pinilla, a member of UCLA’s Brain Research Institute and Brain Injury Research Center says that, Omega-3 fatty acids provide many benefits, including improving learning and memory and helping to fight against such mental disorders as depression and mood disorders, schizophrenia, and dementia. [Source: Science Daily].
- Omega 3 for Anxiety
Some people are more prone to stress and anxiety than others. Studies have shown that deficiency of Omega 3 can be a major cause of raised anxiety levels. Few studies have established that omega-3 (n-3) fatty acids may have a beneficial effect for sufferers of anxiety disorders. In the Brazilian Longitudinal
Study of Adult Health (ELSA-Brasil), a population-based cohort study on diet and mental health, an association between anxiety disorders and consumption of n-3 polyunsaturated fatty acids (PUFA) was made. The study had a cross-sectional design, with a total sample of 12,268 adults and it was found that higher omega-3 intake was associated with decreased instances of anxiety. The British Journal of Nutrition also revealed supplementing the diet with fish oils aids lessen adrenal activation, caused by high levels of mental stress.
- Omega 3 for Memory Loss and Alzheimer’s disease: Alzheimer’s disease is an ailment characterised by progressive loss of memory, reasoning, language and other cognitive functions. With no sure- shot medical cure, right now lifestyle changes and dietary variations have become a very important part of Alzheimer’s awareness and prevention programs. Ongoing researches suggest that omega-3 fatty acids may act as a possible protection factor for memory loss. In this context a research based article has been published in the Journal of Alzheimer’s Disease. This study draws an important co-relation between brain functions and Omega -3 intake. From the available evidence, it’s quite obvious that eating fish regularly as part of a balanced diet could reduce the age-related risk of cognitive decline and improve other aspects of general health. Combined with a healthy lifestyle, a positive attitude we believe that Omega 3 can really support a vigorous mental health and is a promising natural treatment for mood disorders. The simplest way is to incorporate more seafood, fatty fish and nuts into your daily diet. You can also add a well-known omega-3 supplement to your daily routine.